Bananas, one of the best fruit has high content of iron increases the production of hemoglobin in the blood and that is good for anemia. It is rich in vitamin C, A, B6 add B12 and also contains magnesium and potassium.
My mother always said having a banana in the morning is gold and in the afternoon is silver and night it is lead. It is always good to have bananas anytime other than before bedtime. Believe it or not having banana improve digestion and whether you have diarrhea or constipation it will definitely regulate the bowl movement.
Here are few more advantages of adding bananas to your diet – my mother always gave us bananas and used to say it is available throughout the year and it is an inexpensive fruit to have with lots of benefits.
- Antacid in banana normalizes heart burns,
- Potassium in banana makes a person alert and it is good for students and bananas are known as “brain tonic”.
- Bananas are rich in serotonin that is good for depression.
- Bananas are good for treating morning sickness, ulcers and high blood pressure.
In another post I will tell you all about banana flower and banana stems and how you can use them in your daily diet.
HAVE A HEALTHY AND HAPPY LIVING
I am not a medical or dental professional. Though it worked for me, this home remedy is not always a substitute for professional medical care. See a doctor medical professional immediately. Some of these medicines are anecdotal evidence. I have tried some and the rest are told to me. The ingredients are natural and we use them regularly so there is less or harm to human body.